Learn about living with HIV
and how to change communities through conversation.
Explore the Brave Center
Learn about living with HIV
and how to change communities through conversation.
Explore the Brave Center
Showing love to our bodies and minds is a key part of maintaining overall health.
Accepting ourselves, loving ourselves and caring for ourselves starts with making thoughtful choices to show love to our bodies and minds. Proper nutrition and exercise are important parts of a successful self-care plan and have been linked to emotional, physical and cognitive health.1
1. Mandolesi L, Polverino A, Montuori S, et al. Effects of physical exercise on cognitive function and wellbeing: biological and psychological benefits. Front Psychol. 2018;9:509
Check out these helpful tips on how to show love to our bodies and minds.
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Last update October 2022