Learn about living with HIV
and how to change communities through conversation.
Explore the Brave Center
Learn about living with HIV
and how to change communities through conversation.
Explore the Brave Center
Maintaining your weight while living with HIV.
Weight is not about what we look like; it's about the impact it can have on our bodies. Proper nutrition and exercise are important to maintaining a healthy weight and can help to improve our emotional, physical, and cognitive well-being.1
1. Mandolesi L, Polverino A, Montuori S, et al. Effects of physical exercise on cognitive function and wellbeing: biological and psychological benefits. Front Psychol. 2018;9:509
See why maintaining a healthy weight is an important part of overall health.
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Last update October 2022